Yoga @ Rockwell Hall Gym

Get familiar with fundamental yoga poses and controlled breathing through calm instruction. (All levels)

For more information, call 757-462-7735.

No classes will be held on federal holidays. Classes are subject to change according to demand. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note: Food is allowed only in designated areas.