JEB Little Creek MWR Fitness is hosting a core strength group exercise class on Thursdays at 9:30 a.m. at Rockwell Hall Gym. This class is designed to build and strength your core muscle group while improving posture. Participants will increase flexibility and improve balance using stretching techniques and stability exercises. A variety of equipment will be used. This class is suitable for all fitness levels.
For more information, please call 757-462-7735.
Classes are subject to change according to attendance. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note food is allowed only in designated areas.
