Join JEB Little Creek MWR Fitness & Sports on Saturdays at 9:30 a.m. for a yoga class. This class is designed to incorporate various pose sequences, breathing, deep relaxation and mindfulness techniques to increase your flexibility, balance and endurance as well as strengthen your mind-body connection. Gentle, yet powerful, yoga practice for beginners as well as seasoned practitioners.
For more information, please call 757-462-7735. All classes are subject to change depending on attendance.
